Fitness
OK so here I am staring over the edge of the abyss (I’m nearly 40 years old…yikes!). And to actually see into the depths below I have to lean over far enough so I can see over my fat gut. Not pleasant. I’ve never been as heavy as I am now. I’m 5’-11” tall and weigh right around 200 lbs. and I’m over 30% body fat. Unfortunately, the Tanita scale don’t lie (see below)!
With 2 kids under 6 years old and a full-time job, there doesn’t seem to be enough time to join a gym or go crazy with a detailed workout regimen.
So, I decided to invest in a chinup bar (which also came with resistance bands) and I’ve been making progress. I actually use a chair to “spot” myself using the chinup bar, because it’s asking a lot for these arms to lift 200+ pounds!!!
I’m starting to get more serious and I’m ready to start following a structured program. I don’t think I can eat the same way or “wing it” with my workout and expect to get results. I did some Internet research…
I found a number of weight loss programs that are downloadable. Many promise you the world, but only a few are worth digging into. Below is a summary of the top (in my opinion) weight loss / fat loss courses. I’ve also written a more detailed review of each of the products – you can view this by clicking on the link under each product in the “More Details…” row at the bottom of the chart. Clicking the Program Titles in the top row or the graphics will take you to each program’s website.
SUMMARY COMPARISON OF THE 3 TOP WEIGHT / FAT LOSS “E”-COURSES:
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| Overview |
Change eating habits (what you eat and how often you eat); Calorie Shifting |
Exercise (cardio) taught by a fitness expert | Circuit Training with option to do exercises with your own body weight (no gym) |
| Differentiator |
Exercise?? We don’t need no stinking exercise!! |
Licensed bodybuilder teaching fitness and diet regimen. |
Quick workouts. No expensive equipment or gym membership when using body weight program. |
| Format | eBook (pdf) | eBook (pdf) | eBook (pdf) |
| Price: Standard | $39.00 | $39.95 | $39.95 |
| Price: Deluxe | $55.95 | $59.95 | $97 (or 2 x $48.50) |
| Guarantee | 60 days unconditional money back guarantee |
8 weeks unconditional money back guarantee |
8 weeks unconditional money back guarantee |
| Extras |
Just the course…but it’s impressive!! |
Free report, newsletter, 12-step regimen after you submit your email | 1-hour mp3 audio accompanies the eBook. 21-day trial for $4.95 |
| My Rating |
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| More Details… |
