Overview:

“Burn The Fat, Feed The Muscle” by Tom Venuto is the #1 Best-Selling Fitness and Diet eBook in history.  It’s been sold since 2003…an eternity in Internet years.

Strategy and Rationale:

Mr. Venuto (a natural bodybuilder with a degree in Exercise Science and is a certified strength and conditioning specialist and personal trainer) gives us all a reality check.  I’ve seen MANY “quick fixes” that promise to quickly and easily lose stubborn fat.  Finally you will figure out what really works…eat fewer calories while maintaining proper nutrition, intelligent exercise training, and replacing your old negative habits with new positive ones.

The strategy presented is nutrition and training.  Nutrition is the most important key to getting lean.  You learn how to set up a meal plan using a “template” system:  Choose the foods you like (pick from the recommended food lists) and plug them into the meal plan template.  You also learn how to set up a training program, combining weight training with cardiovascular exercise.

Mr. Venuto points out that “Burn The Fat, Feed The Muscle was created BY a bodybuilder, but it’s not just FOR bodybuilders.”  In fact, the book easily could have been titled, “What every man and woman can learn from bodybuilders about permanent fat loss.”

The Program and The (Promised) Results:

The nutrition techniques will work for anyone because they progress in stages from beginner (baseline diet) to advanced (Phase 2 and 3).  The main focus is nutrition, because you could have the best training program in the world, but if you eat more calories than you burn, you’ll gain fat regardless of your well-designed training plan.

You learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal muscles, so you’ll NEVER see your abs unless your body fat gets low enough.  You can’t burn fat off your abs with abdominal exercises like crunches or sit ups.  You must get the nutrition right to achieve very low body fat levels.  You learn about calories, protein, carbs and fat to get low levels of body fat.  You’ll learn the facts about low carb and high protein diets. You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.

You also learn how to set up a training program used by top natural bodybuilding and fitness champions.  You’ll need access to basic equipment at home like dumbbells and barbells or you can train in a gym.

Customizing your program is a major theme in Chapter 5, which explains metabolic individuality and how to figure out your unique body type.  The major lesson is: There’s no one-size-fits-all nutrition program.  If you have special needs, for example, if you’re lactose intolerant, allergic to gluten or if you’re just a picky eater, you can easily modify the menus to work for you.

Conclusion:

In Burn The Fat, Feed The Muscle you quickly realize you don’t get six pack abs or a body like a fitness model by training a few minutes a day and eating haphazardly or cheating frequently.  This program calls for structure and requires effort.  In fact, many “Burn The Fat” customers have said that the main reason they bought the program was because it openly admits that fat loss is hard work.  But the results of many practitioners prove that if you follow the program, you will get very, very lean.

If you think this program is for you, then click this link to read more details and order Burn The Fat, Feed The Muscle.

Good Luck!!