Overview:

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise (3 workouts per week).  It is a combination of resistance and interval training structured to boost metabolism so that your body burns calories and fat between workouts. The author is Craig Ballantyne, a strength coach and fitness author who has appeared in Men’s Health, Men’s Fitness, Oxygen, and Shape magazines.

Strategy and Rationale:

The strategy presented is a combination of resistance training, interval training, and a complete Ph.D.-developed nutrition guide.  If you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you’ll like what Craig Ballantyne has for you.

The Program and The (Promised) Results:

Craig Ballantyne (picture at left) says, “Cardio doesn’t boost your metabolism after exercise.  Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat.”

The Turbulence Training system of body weight exercises, dumbbell exercises, and interval training can all be done at home, with minimal equipment (a chinup bar is optional).  The Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.  Turbulence Training uses a lot of unique exercises, including body weight moves that will make you more athletic and increase your functional and core strength - again, with minimal equipment needs.

Turbulence Training consists of a 6-week introductory program, a 4-week intermediate program, and a 16-week advanced training phase.  In addition, the Turbulence Training program comes with a lot of bonus workouts for muscle building, body weight only, advanced fat loss, and even a female-specific regimen.  It also includes an ebook on Nutrition Guidelines from expert Dr. Chris Mohr, Ph.D., an extensive Q&A section, a 21 Healthy Habit-Building Plan.

Conclusion:

Turbulence Training is for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment, space, or exercise machines.  And it’s promised to actually be fun as a bonus.

The main thing that prevents people from losing weight is procrastination.  If you think this program seems right for you, then click this link to read more details and order Turbulence Training.

Good Luck!!